Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

By Britta Lokting The New York Times The ferry ride from Helsinki’s city center to the island of Pihlajasaari takes only 10 ...

That sudden urge for cookies, chocolate, or ice cream often signals more than a ... chocolate contains compounds that boost endorphins and other feel-good brain chemicals. Women particularly ...

When capsaicin — the compound that makes chili peppers spicy — hits your pain receptors, your brain thinks you’re under attack, and it floods your system with endorphins and dopamine.