Many of us pay attention to the foods we’re putting in our bodies — asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is ...

Low-fat alternatives support overall gut health. Low-FODMAP diet: This diet restricts fermentable carbs, alleviating symptoms ...

The speed at which food moves through the digestive tract, known as gut transit time, impacts health significantly. It varies among individuals and can be influenced by factors like genetics, diet, ...