Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

And at the risk of stating the obvious, these effects promote weight loss. You’ll need a prescription to get injections that help with weight loss. You can get a prescription from a healthcare ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Healthy metabolic function is essential for sustained weight management. You don't need a high-end gym membership ... sweaty ...

If you suspect your GLP-1 medication is ineffective, experts recommend contacting your healthcare provider to see if you need to switch ... about how GLP-1s help people lose weight, why they ...

Some patients, with or without the help of doctors, are experimenting with “microdosing” weight loss drugs — using ...