JACQUI Hurley was left exhausted but exhilarated after competing in a Hyrox event with her husband in Spain. The RTE Sport ...

From raising pigs to running a gym and competing in Hyrox, Thea Botha’s journey is all about pushing limits and embracing ...

A Kenilworth 24/7 gym is hoping a recent refurbishment and a shift towards new fitness trends will help it win new customers ...

Vienna-based Boxbase, a gym management software for CrossFit boxes, has secured a six-figure pre-seed funding round led by Johannes Moser, co-founder of ...

She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...

The Ultimate Fitness Force 2025 (Tuff 2025), Asia's largest group fitness festival, is coming to True Icon Hall, Iconsiam on ...

Brisbane’s plans for the 2032 Olympics were officially announced this week, and this weekend Aussies will get their chance to ...

But there's a select group of three things that I refuse to run without. I had tried various running belts—including a ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...