Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Intro: Despite advancements in medical science, emotional health remains crucial for overall well-being. Managing stress, ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

Love happens in the brain, where hormonal releases and brain chemicals like dopamine, serotonin and oxytocin are released.

Drugs that can prevent or relieve migraine attacks are only effective for some people. Research is starting to untangle the ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

This also leads us to wonder if it is the “high” of the romance we are after. Often, it is the “high” triggered by the ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Valentines Day is all about the hearts: heart-shaped chocolates, cards, balloons and even pizza. But the heart hasnt always ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...