⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/mind-stimulation-hypnosis-meditation-for-deep-sleep/1252791737">https://itunes.apple ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...

I’ve tried acupuncture, reiki, yoga, and meditation as ways ... s voice leads you through visualization exercises that bring you into the state of self-hypnosis. You choose how long a session ...

In my private practice, I have an evidence based approach using many tools (visualization, mindfulness meditation, progressive muscle relaxation, hypnosis, biofeedback, or neurofeedback ...