With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

It’s usually OK to have carbonated water every day. “Plain sparkling water is fine to have every day—hydration is important, and if carbonation makes you drink more water, that’s great ...

Keatley agrees. “Both sparkling water and tap water provide the essential hydration your body needs to function, as neither contains calories, sugar or other components that could harm your ...

recommends incorporating sparkling water into a broader plan that includes consistent physical activity, a balanced diet, adequate sleep, effective stress management and proper hydration ...

For most people, sparkling water is a safe and enjoyable hydration choice. However, individuals with gastrointestinal conditions, such as GERD or IBS, should exercise caution. The carbonation may ...

Experts note carbonated water may also help with satiety, hydration, digestion, and calorie reduction. Still, the effects of sparkling water on weight loss are quite small, meaning most people ...

Adding herbs to cucumber water is a great way to amp up the flavor and health benefits. Mint, basil, and rosemary are great ...

It’s usually OK to have carbonated water every day. “Plain sparkling water is fine to have every day—hydration is important, and if carbonation makes you drink more water, that’s great ...

But sometimes I wonder if sparkling water is really as healthy and hydrating as still water. To get to the bottom of things, I reached out to three experts who answered all of my questions about ...

Keatley agrees. “Both sparkling water and tap water provide the essential hydration your body needs to function, as neither contains calories, sugar or other components that could harm your health,” ...