Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

When plain, sparkling water is a calorie-free drink that can support weight loss by acting as a replacement for sugary beverages and enhancing hydration. The carbonation in sparkling water may ...

On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name ...