Springy poles and forehead straps: How to carry more than your own bodyweight
Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.
Urban Poling Inc: Walking Poles Now Eligible for HSA & FSA Reimbursement
Urban Poling Inc. proudly announces that its industry-leading Urban and Activator® poles are now approved for Health Spending Accounts (HSA) and Flexible Spending Accounts (FSA) expense reimbursement, ...
Eagles to face the Chiefs in Super Bowl rematch; Birds fans climb poles, swarm Center City
What you should knowThe Eagles defeated the Washington Commanders, 55-23, in the NFC championship game to advance to Super ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
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North Bund redevelopment to create 'new urban magnetic pole'
The North Bund, a "new urban magnetic pole," is set to become a leading area for both Shanghai and the global community ...
What Is Brisk Walking and Why it is So Great For Runners
Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.
42 Products You Can Count On To Help You Fight The Good Fight Against Your Winter Struggles
A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...
How Long Should I Walk To Lose Weight? Experts Reveal The Optimal Daily Dose
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...