some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use poles for hill walking: Why should I use ...

In this episode Chris shows you how to use walking poles. At the British Mountaineering Council (BMC), we’re passionate about helping walkers, hikers, and mountaineers get the most out of their time ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...

“It feels harder to walk uphill than on flat ground because ... If you’re planning on walking uphill for an extended period, using walking poles is usually a good idea to help move things ...

Learn More › Trekking poles give you more stability on consequential terrain like scree, boulder fields, and fast river crossings. They can also help you walk a little faster ... through the Goat ...

It is extremely helpful and easily achievable for elderly to walk at moderate speed for ... middle-aged adults can use walking poles as supplementary supports or trails that have slight inclines ...

Despite its name, you don’t just have to walk with a pair of Nordic walking poles, you can really spice things up and use them for a variety of activities. For example, you can run with Nordic ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

If you can walk, you can Nordic walk ... core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking. All of those elements likely ...