According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...