Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

RANDOLPH COUNTY, N.C. (WGHP) — A Randolph County couple is preparing to lay their 9-year-old daughter to rest after she died ...

While two of the businesses — F1 Cyclery and the Wild Leaven Bakery — opened late last year, the third — The Bright Moon Institute and Community Clinic — is slated for a spring opening, with the ...

The Fair Housing Act was passed in the 1960s with the primary intention of ending racial discrimination in real estate.

Jay-Z famously said, “I'm not a businessman/I'm a business, man/Let me handle my business, damn,” on the remix of once-friend ...

And trust me, no one in the weights section of the gym will be the wiser ... It glides up and down when it’s in use. If you’re solely working out at home, Washington recommends investing ...

Others recommend intense exercise or inserting implements ... or other concerning symptoms following an abortion or after using an abortion home remedy, they should seek immediate medical attention.

Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are ... critical of themselves and their own bodies using words such as “excessive,” “extra ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...