'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
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Build Your LEG'S with just 3 gym Equipment | Full Workout Routine Explained | My Top tips
This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...
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Grow your BICEPS & TRICEPS with just 2 gym Equipment | Full Workout Explained | My Top Tips
This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...