But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

One of the standout features of this device is the built-in heart rate monitoring, a first for Beats earbuds. This addition transforms the earbuds into a versatile fitness tool, allowing users to ...

When it comes to running, a good pair of headphones can make or break your stride. That's why this marathoner swears by Shokz ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Samsung's Audio Eraser is ready to challenge Google's Audio Magic Eraser, but is it any good? I tested both to find out.