But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

One of the standout features of this device is the built-in heart rate monitoring, a first for Beats earbuds. This addition transforms the earbuds into a versatile fitness tool, allowing users to ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

When it comes to running, a good pair of headphones can make or break your stride. That's why this marathoner swears by Shokz ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...