In today’s “AARP Minute,” programs that let you file your taxes for free, plus how to avoid catching a cold at the gym.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Smartphones are useful tools for everyday life, but they’re privy to nearly everything about you, including all the places ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Why You Should Add The Smith Machine Into Your Gym Routine Once you get the hang ... Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves demonstrated ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.