But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

It’s two months into the new year and many are continuing to pursue their fitness goals to improve their health and bulk-up ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

Active Club England gathered more than 100 people, with 1 branch beginning training sessions at park in Vauxhall, south London, close to MI6 headquarters, according to undercover investigation by ITV ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

London-based developer Publica Properties is transforming the block, which will reopen as "The Elephant" into a 34,000-square ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...