Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

If you don’t know how to use the machines for the exercises below ... Alternatively, if the gym has any available, you can always do some foam rolling! Bryony’s T3’s official ‘gym-bunny ...

Navigating the gym as a beginner can be intimidating, especially with all the different pieces of equipment available. You may also wonder if you should keep track of time while using a machine or ...

If your insurance provider doesn't have an affiliation with a gym chain or you can't use your FSA, you can also look into whether or not your provider can refund you for some of the cost.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Maybe you even jumpstarted your 2025 fitness goals with the Women's Health ... with detailed descriptions and demonstration photos, that you can use before and after every workout.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

But many other parts of the gym are also riddled with germs – including on the equipment you might use every time you go. Basically anywhere there’s sweat, there are probably germs.