Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

French Bulldogs rank low when it comes to working intelligence or dog IQ, but they're smart in various other ways as we'll discuss here!

Gretchen Rubin, best-selling author of “The Happiness Project,” has spent her entire career studying what makes people happy in life. This Mother’s Day, she’s sharing the parenting lessons she wants ...

But if done right, your dorm room can be both your retreat and your perfect study-friendly sanctuary. Designing your dorm to ...

“Wow” — shevach in Hebrew, or praiseworthiness — is about God’s awesomeness. Rabbi Spodek said he spends a minute or two ...

Research has shown that the vast majority of us are unable to do as little as 1 to 2 hours of deeply focused work without getting distracted. Studies have also shown that even interruptions just 4.4 ...

U.S. teens spend an average of 4.8 hours every day on various social media platforms. That amount of screen time has been ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

“Black and Latina women may face higher cumulative exposure, particularly from leave-on products like hair relaxers that are ...