Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking.

Conflict feels inevitable when provocateurs try to attract our attention, but recognizing the trap lets us break free and focus our energy where we choose.

If you're in a BPD relationship, here are the stages, tips, and insights to guide you through the emotional labyrinth.

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like high blood pressure, exercising, and good sleep ...

Gold didn't seem to react. Bitcoin slumped. Here's our summary of key economic events overnight that affect New Zealand with news of distortions everywhere, especially tariff distortion news in the US ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack. Sean Jackson is a creative copywriter living in Florida. He's had work ...

The benefits of pre-50 activity could be linked to exercise intensity and types of activities people did in their 30s and 40s, though Dr James noted more research is needed to confirm this. The study ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

My Girlfriend and I Have Finally Figured Out Why We Have Long Dry Spells. We’re Both Avoiding the Same Dreadful Thing.

People getting over heartbreak or trying to figure out how to stop loving someone often tend to “forget” about other important relationships. Your friends and family members can offer support ...

“There’s a distortion campaign that he’s running and that they’re running … that somehow these offices promoted some kind of preferential treatment. You can’t even find any evidence ...