There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...

The difference between amateur and pro-level AI use comes down to how you ask the questions. Here's how to speak ChatGPT's ...

When someone attacks us, the first thing we do is counter-attack. This is where you have to stop. The moment you realize your ...

A neurodivergent educator shares how she learned to understand her needs and found strategies to help her succeed in the classroom.

The AI machine has no idea what it means to be human. It cannot offer genuine compassion, it cannot foresee your suffering, ...

Self-criticism is good, but only in small doses. A 2023 study concludes that too much self-criticism can severely affect your ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.