Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Mark Cloutier, MPP, MPH is the CEO of Caminar, a community-based behavioral health care agency in the Bay Area.

Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it. Jillian Anthony is a writer and editor based in Austin, Texas, whose work has been ...

Exercising our bodies is always important for mental health. If the weather outside ... and the like—can help keep our spirits high by directing attention toward better days ahead.