Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Women's Health may earn commission from the ... often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the so-called ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...