As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

We all know how important regular exercise is when trying to lose weight, but it is also vital ... One study previously found that women who ate an avocado every day for 12 weeks had a reduction ...

The Covenant women's basketball team took on Principia ... Hannah Eidson scored just 14 seconds into the 2nd period on a fast break after a steal by Neff. A 3-pointer by Neff and a transition ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...