No matter how you eat it, corn is choc full of vital nutrients ... To avoid any missteps, here is a guide on how long you should boil corn on the cob. Start the day smarter.

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Bring to the boil, then reduce the heat until the mixture ... Preheat the oven to 200C/400F/Gas 6. For the corn on the cob, in a bowl, beat together the butter, smoked paprika, dried sage, chilli ...

If barbecuing, bring a large pan of water to the boil and simmer the corn for 5 ... chilli and lime zest in a bowl. Brush each corn on the cob with mayonnaise then dip in the cheese mixture ...