Mens Fitness on MSN7h
Here's How Slow You Need to Lift for Max Gains, According to the Research
Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
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People are doing one thing wrong when going to the toilet which could mean they're breathing in harmful airborne bacteria
Scientists from Ireland and China have found there's one mistake people do when going to the toilet which puts them at risk ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
How you could be breathing in harmful airborne bacteria if you fail to do one thing when you go to the toilet
Inhaling the bacteria could produce symptoms like abdominal cramps, nausea, diarrhoea, and vomiting. But there is one thing ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...