Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...