Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

This year is a big one for concert tours and many artists are skipping over Florida. Here's who is and isn't snubbing the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

However, a lot of people lose strength in this area as they age, particularly if they have a sedentary lifestyle.If you want to build lower-body strength, this four-move workout by fitness coach ...