The leaves grow rapidly in my garden throughout the growing season. Even when winter snow buries the garden, local stores ...

Air fryer kale chips are not just easy to make, and they offer a guilt-free crunch. Air fryer kale chips are a quick and ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Those looking to tame the bitterness should opt for lacinato or baby kale. “Oftentimes, people think you can only use baby leaves for salads and you have to cook mature leaves, but not ...

with much of that growth owed to kale chips alone. Here's what kale is, why it's so good for you and why some people should still avoid overconsumption. Need a break? Play the USA TODAY Daily ...

used to make kale chips; Redbor kale often added to smoothies, pastas and soups; and ornamental kale being commonly bred as a garnish and for floral arrangements. Other popular kale varieties ...