Explainer On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, ...

Most certainly you can change patterns,” says Simone. “Do you detach or switch off from your partner when there’s a conflict? Do you move away or do you try and keep an argument going ...

To achieve your health and fitness goals, it’s just as important to break unhealthy habits as it is to build healthy ones. We ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Only then are we truly able to recognize those unhealthy patterns and break them. When a relationship is imbalanced, even after conversations and work to resolve the problems, people with high ...