Get motivated A fixed race date will help you stay focused and keep you on a regular running schedule ... Pick Your Gear You don’t need much to start running. It all begins with the right ...

Think about using this seven-week 5K run training schedule as your guide. It's made for beginners or anyone who wants to do a 5K race. You also can adapt it for a 5K walk. This 5K training ...

“I usually make a point to take three days completely off, and then I will start ... let go of the schedule you were tied to while training and be more spontaneous with your running.