Fantasy baseball isn’t just a game, it’s a chance to strategize, compete, bond, and showcase your baseball knowledge. Whether you are a beginner or an experienc ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

While the NBA has a grueling 82-game regular season that tests the mettle of all 30 teams, the NBA Playoffs are a marathon in ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Host Michelle Wright sat down with Dara Ware Allen, CEO and principal of City Charter High School in Pittsburgh ...

From picking up trash to serving meals at a soup kitchen, volunteering is often associated with acts of kindness that require ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The Alpine skiing world championships start on Tuesday with Lindsey Vonn and Mikaela Shiffrin among the most awaited skiers competing. The skiing ...

From clubs to tournaments, classes to casual play, you can find chess games for any level of skill around Kansas City.

Tax season is upon us -- the IRS started accepting returns on Monday, Jan. 27, and if you file early, you could get your tax refund by the end of February. Before you grab your W-2 and fire up our ...