When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she shed the pounds ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Wanna reclaim your health? See this science-backed diet supplement to restore mitochondrial function and support healthy ...

Does that mean that eating sugar causes diabetes? The answer for type 1 diabetes is always no—this comparatively rare type of diabetes is an autoimmune condition that is unrelated to lifestyle factors ...

Curious about Mitolyn? I tried this supplement for a month, see what it did for me, and what you should know from my Mitolyn ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...