Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Now that Christmas is over, we can shift our attention to the New Year of 2015. Surveys show that losing weight is the most popular of New Year’s resolutions in America — and that it is also the ...

Weight loss patches are bandages that contain certain ingredients the manufacturers claim will help the wearer lose weight. Once the adhesive patches are applied, they’re supposed to transfer the ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Geneticist Prof Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

So how is it that some people can eat what they like, while the rest of us only ... much weight. It creates very calorific foods,” explains Prof Frayn. It means that if you want to lose weight ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

But that's exactly what most of us do when we discard the peel, which makes up around one third of the average weight of the ...