MUM and daughter Gill Foster and Ellie Westcott have a combined 50 years of dieting between them. But the pair say that none of their health kicks have been as successful as their most recent ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Uncover the truth behind Mitolyn with personal experience, real customer reviews, and ingredient science. Is it worth your ...

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘miracle’. But what REALLY ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...