It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Weight loss is a long ... you eat. Hence, if you want to shed the flab, you will have to control what you put in your stomach. The good news is that certain food combinations can help you lose ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

People who follow this habit along with healthy eating tend to lose weight steadily and are more likely to maintain it long-term ... but how many steps should we take in a day?

With indoor athletic facilities popping up around the Springfield area, SPS is budgeting to build one of its own. The ...

If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

Dozens of new local governments led by businesses profiting from those who live there have sprouted up along with the ...

The class-action legal settlement would transform college sports. But this year, many athletes learned it would cost their ...