A deeper understanding of a gene that predisposes patients to fatty liver disease may open new avenues for treatment of the ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Research into selective androgen receptor modulators (SARMs) continues to evolve in laboratory settings. Ostarine and ...

Flavonoids show promise in treating type 2 diabetes mellitus by targeting the enteroendocrine system and regulating key gut ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Compared to his pre-challenge tests, results showed he had managed to reduce his body fat from 16 to 14.6 percent and drop his body weight from 208lbs to 202lbs. Notably, he had also gained ...

Even with a disciplined diet and a consistent exercise routine, the frustration of not shedding fat can be disheartening. Let ...