Following the polite tradition of “ladies first,” l ast week’s Time Machine was about Iowa poet Ethel Penningroth. In ...

In a world of fast food and faster living, Woodruff’s Cafe and Pie Shop stands as a delicious reminder to slow down, savor ...

Nestled in the heart of DeWitt, Sweetie-licious is more than just a bakery – it’s a portal to a simpler time when grandma’s ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

After Brian Austin Green posted on his Instagram Story calling out his pregnant ex-wife Megan Fox’s former fiancé Machine Gun ...

After three long meetings of public testimony, House committee members killed a bill that would ban the use of electronic voting machines in Wyoming elections late Wednesday night in an 8-1 vote. A ...