Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Randy Orton's dedication to maintaining his peak physical condition through regular workouts is well-known. However, his ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...