Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert advice to build strong, defined glutes ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

Western boots continue to dominate the market this season and thankfully, the current Nordstrom sale has plenty to pick from.