Power Leg Press – The Leg Press is an excellent home exercise equipment ... weight chart on the side of the machine lets you track the progress from one workout to the next.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Feierdun’s Home Gym Machine is now on sale for just $442, a nice savings of 26% off its full price of $600. With this machine, you get a high-performance workout with the abilit ...

this home gym machine features stations with a Smith machine, pull-up bar, and one pulley set, and on the opposite side, you have a bench for flies and presses, lat pulldowns, and leg extensions ...

“If I was doing a machine chest press ... training exercise, Thompson adds that it’s important to add variety at that one-month mark (for example, you might switch from leg presses to double ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...