Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
Why Some Gym Machines Feel Heavier Than Others
Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...
South Shields teenager's cancer battle after she felt 'dull ache' in leg inspires gym challenge
South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her leg.
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The Paris Review5d
Cruising at the LA Fitness
Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...