Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.