As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

A COASTAL town with one of the largest populations of OAPs in the country seems like the last place you’d likely find a pole ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Original play 'Hector' by Clint Hames, Sardis Secondary plant sale, Cheam Elementary's 150th anniversary and more coming up ...

Inside Shubman Gill’s luxurious Rs 3.2 crore home in Punjab’s Firozpur District lies a world of modern elegance—wooden ...

A newspaper delivery driver reported that a man and a woman carjacked him at about 1:50 a.m. Wednesday, April 30, while he was delivering subscriptions in the 3400 block of North Narragansett Avenue, ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

As part of its five-week Drop Days campaign, the outdoor brand is bringing back a fan favourite: the Hondo Beach Chair. Built ...

Inside Prabhas’ lavish Rs 60 crore mansion in Hyderabad’s Jubilee Hills lies opulence beyond imagination — sprawling lawns, ...