Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

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One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ... are the best at-home barre workouts ...