A Family Fitness Center could open in the space as soon as March, with construction and leasing of additional spaces ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...