In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

A thrill-seeking 30% of UK adults are eager to hit the slopes and master the snowy sports, according to a recent survey ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Down from its $38 million ask last year, the 6,347-square-foot 200 Amsterdam penthouse — also featured in “Succession” — ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.

Authorities say Luca Melluzzi-Silk was crossing 441 on his way to the gym when he was hit by a truck. Allegedly the driver did not stop.

Authorities say Luca Melluzzi-Silk was crossing 441 on his way to the gym when he was hit by a truck. Allegedly the driver did not stop.

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Workout frequency is a crucial factor in reaching your fitness goals. Training too little or too much can both impact your results. Striking the perfect balance between exercise and recovery is key.