You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

For a minimal space, there are a plethora of minimal coffee shops to either work or switch off from completely.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Wellness Weekend opens 6-8 p.m. Friday at the Creativity Center at 107 E. Chestnut St. in Bloomington. Hosts for the opening ...

Marvel’s “Captain America: Brave New World” can claim the biggest opening weekend of this young calendar year. The Disney release ripped into $40 million across Friday and preview screenings ...