That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Hip stretches can help alleviate a lot of that ... socket in the pelvis that the femoral head fits into). There are 21 ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...