A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

and adduction (the movement of the leg towards the body), or external and internal rotation. If your hip mobility is compromised and you can’t rotate well, you’ll be less effective at turning ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...

“This is a great exercise to work on ‘anti-rotation,’” explains Germano ... stability and has the added benefit of low back and hip strengthening,” she adds. Secure your band to an ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

“This is a great exercise to work on ‘anti-rotation,’” explains Germano ... stability and has the added benefit of low back and hip strengthening,” she adds. Secure your band to an ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction with external rotation. Kicking and jumping injuries were ...